My Personal Diet & Training Today

First off, thank you for the great feedback! I got an email asking for my personal daily diet and workout.

Second, I want to send my love and condolances to family and friends of the innocent victims of the tragic Virginia Tech College shooting. When i found out this morning, i was stunned. I immedialty had tears rolling down my face. My heart went out to everyone who was affected by this heinous crime.

It took me a couple of hours to regroup and continue with my day. I am a totaly cry baby when it comes to tragedies. I hate to see people suffer (except during workouts) and hurt.

I went to my chiropractor, Dr. S and I was a strucutral mess! He siad my C-2&3 were out. I had one arm longer than the other. My T-5&6 were out and my right ribcage was out of alignment and my sacrum was also out of alignment. I went because i had pain in my knee, my traps were stuck around my ears from tension and my Psoas was hurting. I have been going to a Chiro for most of my adult life.

By Wednesday, my knee will stop hurting, my arms will be the same length which will help me with my weight lifting. When I trained on Saturday, one arm was stronger than the other. The adjustment will even everything back out.

Okay here's my food and training schedule:

I am very disciplined and I like to follow a regular schedule. I am the type of person who knows that I cannot function in chaos and disorder. I have to set myself up to succeed. I have to surround myself With positive people and an atmosphere that creates good vibes. I only buy food that serves my body and my purposes. I use to allow other people to lead me to overeat, stress out abandon my desire for a fit body.

I get up around 7:00 AM.
I take my favorite liquid vitamin drink mixed with 4 oz. of Sobe Lean diet peach drink. I let the digestion happen for about thirty minutes while I wonder around the house speaking positive and powerful affirmations about how awesome my day is going to be. I speak my day before it happens. I believe that what you think about comes about, so I speak awesome prophecies about my day and the people I am going to meet and work with.

7:30 I make an Amino Charge protein shake with secret ingredients that boosts my metabolism, increases my brainpower, balances my blood sugar, increases my energy plus it contains secret anti-cellulite ingredients. Here are the base ingredients..secret not listed.

Breakfast Tight Booty Shake:Body Balance Liquid vitamins, sugar free flavoring, wheat grass, green vibrance powder, amino charge, osteoProcare for joints and calcium.


It is a scientific breakthrough formula that I created. Sorry, it is not for sale! And YES it works, i have NO cellulite still with no liposuction like many stars get after they get money! Like K-Fed's x wife. She scored into some cash and just went in for a $16,000 Stainless Steel Body Makeover. I guess you could say she now buns and abs of steel.

8:00 Breakfast and Study.
I eat an egg white omelette with veggies and three vegetarian sausages. Six egg whites and one yolk.

While I make my breakfast I listen to a positive uplifting message, then I watch a muscle training DVD to get inspired to train, then I listen to spiritual material or something educational on the way to the gym. I love to learn and I love to learn and I love to eat, so I do both in a healthy and positive manner.

10:00 Train on my Gym Days
I do some form or movement every morning except Sunday. I take a dance class. I practice Hip Hop, Step Jamm, Lyrical Jazz, and Other forms of Aerobic Dance that keeps me fit,, flexible, sharp and sexy. after that I do some form of cardio for 45 minutes. I do stepmill, trekker uphill, stationary bike or treadmill. This is on the three days when I train at night.

Wednesdays-Fridays-Saturdays
12:00- 3:00 Vertical Training Private class

Monday-Tuesday-Thursday
1:00 Lunch on Gym Workout days
I have stir fry vegetables and chicken and beef combination every day with ½ cup of rice. Bowl of fruit ½ hour later. I will also have a gigantic salad with fresh tuna on days when I want a break from the stir fry.

I drink six quarts of water every single day of the week.

4:00 Green drink smoothie just like I have for breakfast on my Gym days
4:00 Lunch on my 3 hour marathon class days

5:00 Gym for my evening workout 3 days per week.

7:00Dinner
Large Salad
Grilled meat – 4 oz. Beef or Chicken 2 times per week. 6 oz. Fish with vegetables the other five days of the week. I do not eat shellfish or pork.
TODAY'S WORKOUT:
3 sets of 20 Ab Rope Crunches @60lbs on the pulley machine
3 sets of 20 Standing Lateral Leg Lifts @20lbs per leg
4 sets of Flat Bench Dumbell Press with combined with crunches - feet up on bench to maximize crunch effect
(had to lay next to aguy who was wearing more jewelry than me....I hate it when that happens)
Also....Ladies, get your buns into the gym, there were exaclty 35 men training in the section of the Super Gym I was training in tonight. There were two other women besides me and they both had trainers. One lady had a trainer who was MORE OVERWEIGHT than her and the other had a guy that she was arguing about over technique. He was checking out the other guys while he was training her and not helping her with her form and she got pissed off...rightly so!

4 Sets of 8 Lat Pulldowns @75lbs. Dr. S said I need to strech my lats more and strech my spine out. I am so good about being obedient and following directions. I did it tonight because I don't want to ever look like an old lady with hunch back..
aaaahhh!

Next I did Wide Grip Pullups - 3 sets of 5
Then I just stretched and people watched. I only had two shadows tonight. Those are people who treat me as their star sighting and they follow me around and giggle and do everything I do. i don't blame them. It's flattering, plus I use perfect form, i smile, i have jamming music on, today's music was Fergie's "Glamorous". That was the vibe I wanted to express today as I moved around the gym and around the planet. I love being a girl. It's so much fun and God made us so perfect!

That was my workout and now I am going to try on three of the hottest tightest tops i could find and still breathe and finish my day strutting around to Fergilicious "Delicious"!

Peace and Blessings to you all!

Victoria

What Inspires Me To Dance and Stay Lean

OKAY.. you all keep asking me these questions.. I did an interview last week and here are the answers to two of the questions. I hope you are able to design your own proess for staying motivated to build your best body ever!! You can do it you know!

Victoria,
How do you maintain your enthusiasm and energy?
I have an unbridled passion for Movement!

I was born to move. I have danced and participated in some form of fitness and sports all of my life. I love the way I feel before (psyched) during (unstoppable) and after (exhilarated and liberated) I workout.

I am constantly setting three month goals with measurable stats and then I design a game plan. I find a group of like minded people with a similar desire and we train like world class athletes. I attract people who love music, dance and live to sweat. They make their health, their body and their longevity a priority. The programs are 12 weeks in length. I cut pictures out of magazines and write out my goals in my day planner and track them. I watch dance, sports and triumph themed movies. I have a great collection of all the best dance movies ever produced. I love watching music videos and going to live performances to see the creativity in costuming and choreography. I love sports too, so I watch everything from football to golf, to basketball to baseball. I watch reality shows like, “Dancing With the Stars”, “So You Think You Can Dance” to “The Olympics” to “The Best Damn Sports Show to “The Miss America Pageant:” to the “NCAA Basketball Women and Men’s Championships”! There are so many wonderful examples for me to gain inspiration and motivation from. I love them all and I draw something different from each of them that I use to develop a lifestyle of putting my workouts first!

*Describe your favorite workout.
My Vertical Training/Dance Jamm and Body Revival Workout! It is the absolute most fun class I have ever done in my entire career. I love coachng and I love pushing people to move beyond their perceived limitations. We all have self-assigned limitations that come from our backgrounds that serve no healthy purpose except to put us in a little box with little goals and little expectations. It makes me sp frustrated, I could scream. I only feel that way, because I used to live on that block of no-where land, USA!

Enough for my rant….
Back to my Three hour private training sessions.
We begin with a half an hour of cleansing moves to detox our system and get our bodies ready for a fat burning and cardio conditioning - Longevity workout. We begin with compression focused stretches, lyrical dance moves and ballet moves. Then we add 1 pound leg weights for tightening up our assets and weights 3 -5 pound hand weights for targeted upper and body tightening and lengthening exercises for 15 minutes. This is what i call a SLOW BURN. It is the type of training that realy sculpts the legs and produces a deep mucle burn. It hurts so good!

Then we go to moderate intensity 60% of Max Heart Rate for 45 minutes using dance funk and hip hop moves. After the fat burning we go into a 15 minute high intensity cardio endurance training at 80% of our Max. Heart Rate. We conclude with lyrical moves and athletic stretching. It is a fusion of dance/funk/weights/ and sports. It is inspiring and challenging.

I use a wide variety of slammin’ music and we even have themes some days like... “Paradise” Island wear..hip hop wear..Broadway themes, etc. The variety keeps it fresh and the workout yields tremendous results. Our bodies never get adapted to the workout and we get to keep it in a high metabolic state and lose body fat while increasing flexibility, endurance, aerobic conditioning and detoxing.

It completely changes a person’s life and seeing other people succeed is what give me the juice to get up every day and persevere. I love people and I love to move. When those two are combined the passion oozes out of me. That is what keep me inspired.