Get A Rhianna Body

Rihanna is another glamorous and stunning star that has chosen the Good Carb, Low Glycemic (Quick Start) way of eating to lose fat, stay slim and keep her energy up.

Right now she has stepped up her training to get ready for her June 5th release of her new CD, Girl Gone Bad, Rihanna. In a recent interview she said she has been hitting the gym and revamping her diet to make a “complete transformation.”

Rihanna Body Diet Here’s what she says about her diet and her plan.

“Carbs are the enemy but if I go three days without them, I start getting weak. If my trainer had her way, I’d eat small meals every three hours, but I sometimes only eat once or twice a day. I have egg whites and pineapple for breakfast with hot water and lemon. For lunch I have fish and potatoes. I hate vegetables but I make myself eat them. For dinner I have fish again.”

Now she is eating small meals throughout the day!

Rihanna Body Workout

She also uses my favorite method of more cardio to stay lean and keep her legs tight.

Rihanna’s Comment on her workout:

“A lot of hard work and a lot of running on the treadmill. Cardio is the key. I have a personal trainer who travels with me if we have a big event coming up. I work out every day but I need a trainer to motivate me – I don’t find it much fun working out on my own."

“I like my bum, and I keep working at it as I want it to be perfect. It makes my clothes look good – and guys like it!”

“Everyone wants to have slim, perfectly-toned legs and I’m the same. I do weights but I don’t want my legs to bulk up so I do a lot of cardio. I’ve lost a lot of weight since I started working out and if I exercise every day for a week, I can drop several pounds. If I diet, I see even faster results.”

Her hard work is obviously paying off. Recently she dropped a size and looks fabulous!

The key here is to be dedicated, have a plan and stick with it. Eat small meals to rev up your metabolism and kick up the cardio!

There you go get it going this week and go after your desire for a great body. You can do it!

Victoria
Your Celebrity Personal Trainer!